Tuesday, April 14, 2009

Oh Happy Day!

What a difference the instructor makes! I won't go into a long essay on last night's spinning class, but it was such a positive experience. No Nazi's in the room this time! The music was great, the workout was great, and I felt happy (and very sweaty) when I got off the bike.

I am able to do standing climbs, power walks, and runs through an entire song now! I've come a long way. Still not attempting the jumps, but that will come.

It looks like we might have promising weather for the weekend, so I plan to get outdoors and ride around the cove! :-)

Later ...

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